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I had just started scuba diving as a beginner and I was very excited that I was picking up really quick. What never ever crossed my mind was the diet. I thought like, “why should my eating habits probably affect diving”.
All I thought about was getting physically fit because that was the only thing I saw about experienced divers, I mean, how could I probably know what they were eating all through? It was none of my business! Once I approached one of my experienced friends when I had some difficulties, it’s when I came to know about this diet thing and how it is so important for divers.
Bananas are very essential foods or fruits needed in the body just before diving, for sure you can eat a banana before diving they are greatly rich in carbohydrates which are responsible for energy generation for the body.
Diving always demands you to be flexible, to have energy, the weight of the body and the ability to balance. Flexibility and balance all depend on the energy in your body, often people think that once they become physically fit they are good to go with diving, well that’s not the case, you really need energy.
To prioritize energy production you must strictly consider your diet. Divers should take a diet that contains more energy giving food, drinks that will deal with dehydration issues and protein-rich food to deal with bodybuilding,
just in case you get scratches or injuries. Confused right? Don’t be, because am going to break down for you these types of foods and what they give you. Just before you start your diving you really need to eat the foods that will create much energy to the body that is needed to keep you going under water. Here are some of the foods that are very essential before you go scuba diving
your body will keep up for long because of the energy produced by the carbohydrates in bananas. Also, diving is an activity which involves also of burning calories in the body, well bananas are very good in calories. Your body will be really energized if you eat bananas before diving.
Why Banana for breakfast for the dive day?
scuba divers eat a banana before diving? 12 food should eat list” class=”wp-image-1030″ style=”width:573px;height:408px” width=”573″ height=”408″/>Does eating before your dive is a good thing to do?
You may ask yourself is eating before your dive is good for your body or not the answer is sample its yes because you have to remember is about to make a move and energy using your body as well as using your mind to focus on what you should do there is a lot of options can be considered as a body fuel for your dive and everybody can easily prepare it as a breakfast or any other time not only at the morning.
When exactly should be the last time to eat before dive?
It’s recommended to finish your meal one hour before you go to the water to make sure that your body digested it well and you are not going to feel under any circumstances any stomach issues or even the feeling to go to the restroom.
what are the factors of selecting the food to eat before dive?
if you are a beginner or going for one time dive for having fun you may not be familiar by all the elements you have to add to your breakfast, but whatever you will add to your meal its highly recommend that you take a light meal this is also to make sure that you will be well and just your body the elements that make you stand energetic enough to your journey however the more early you finish your meal the more your body will absorb the vitamins inside it.
What specifically you need to eat to prepare for your dive?
It’s pretty sure that we may be confused about what to eat and what not to eat you have to believe that there is nothing is forbidden to be eaten any time for taking a dive or something but there is some food not recommended because all the meals before the dive should as light as you can including some fruits and vegetables would be the best for your meal for all the vitamins these food gives, also be noted that if you decided to choose your career as a diver you may have to take all the healthy food in consideration as the best choice for your fitness.
now for the second part for your question what to eat spastically apple and banana is highly recommended and all the vegetables beans and nuts as well.
Why Banana for your breakfast before your dive?
We all agree as a beginners and profession divers that having a traditional breakfast with coffee or tea or any other caffeine won’t be the best choice for a dive eating a breakfast includes apples and banana would be the best one, banana especially is the most fruit that your body can receive energy from, when we talk about banana we are talking about the fruit that has potassium and fibers and it really helps with decreasing the blood pressure, also potassium works on contracting muscles as well as helping the nerves to respond.
Your Pr-dive meals, 10 food elements are the key to energy
Being fit and healthy is your role number one to be the diver you want to be, and always talking about being fit come with a lot of workouts and doing sports daily plus your healthy food routine which gives you the vitamins needed for your body, diving is about to do a lot of energy and we all know that doing effort need in return a lot of food that provides this energy, the equation remains how you eat as few as you can and get the best fit ever how to make your meal light as much as you can and feel that you are super satisfied with what it. This balance needs to be a little bit peaky while selecting your what to eat.
What to eat and why?
1. Fruits will provide your body energy that really needs for dive
On the top of recommendations comes fruits for what it’s included from fiber, potassium and natural sugar all the previous vitamins can be found on apples and banana which really provide the energy your body really needs.
2. Vegetables necessary to provide your body with the power needed
If you are going to take the diving as a profession or even going or diet to be more fit vegetables will always help you to do so and also be the best combination in your meals some of the vegetables includes magnesium, which prevents cramps like Spanish, for example, it’s the best to take your power to your body.
3. Water is the best source for getting hydrated while you are diving
You might be wondering like, “why need water when you are in water all through?” I always thought the same thing before but water is very essential, you need to be hydrated while you are diving, like you need water in the body not flowing over your body. While diving, there is nitrogen that you will probably absorb and its only water that will help you to go through the metabolism process that will help in getting rid of the gas.
You have to drink water because nothing will make enough hydrated than drinking enough water. After all that you know how we do recommend to add your own list from the food that includes the same vitamins that mentioned above to have a different meal each time and verity of options, And you also have to know that it’s important to change what you eat from time to time for maximum benefits for your body.
4. Grass-fed Beef Jerky is recommended for getting protein and omega -3
Snakes are preferable and we do recommend the one which includes enough protein, omega -3
5. Salomon can be save you from feeling hungry
Also recommended going with something that includes high omega and fat acids, nothing can save you from feeling hungry as protein does in your body.
6. Eggs very helpful in replacing the burnt out calories While diving and move
As most of us know that eggs provide the protein that your body needs for your dive not only that but also more calories you will need to burn while you move.
Just any type of cooking will be fine, it doesn’t matter as long as it eggs you are consuming, you are good to go. Eggs are highly rich in proteins and that is exactly what the body needs to keep up with the diving. While diving, the body burns a lot of calories which are necessary for the body for energy generation, eggs can be very helpful in replacing the burnt out calories. This will keep you diving for a long time.
7. Dried fruits is good choise for getting magnesium
Fresh fruits are good for diver’s diet but dried ones are the best, these fruits are highly rich in natural sugars which play a very big role in energy generation. Dried fruits can be very helpful when you experience cramps in legs while diving because they contain high levels of magnesium which is responsible for solving that.
8. Shrimp is highly recomended for getting omega-3
Shrimp is one of the seafood that includes omega -3 and its not only great for your body but also delicious.
9. Spinach can be reduce of cramps while diving
I know you might not be a vegetarian but this is so important, and again why just spinach? Why not any other vegetables? Well, the reason why spinach is given preference to other green vegetables is just that it can be digested very fast, consider that because you are consuming it before diving and it’s needed in the body.
Otherwise, spinach contains just the same nutrients like other green vegetables and that is magnesium, this helps in dealing with cramps if any will occur while diving. You probably don’t want to get stuck in water because of cramps that’s why spinach has just landed on your diet.
10. Rice is important to Compensates the body of calories are burnt
Rice is the very best food that provides carbohydrates for the body faster. As you know carbohydrates are very essential in this situation because they are energy generating, and they are a source of calories too, this is needed in the body because during diving, much calories are burnt out hence to remain efficient there must be a replacement.
Note that rice goes through digestion faster than other carbohydrate-rich foods and because of this speed in digestion and generation of energy to be used, that is why it is given a priority here, and rice would be the best option.
11. Brown rice maintaining your body temperature.
All the above options are perfect but still missing some components like carbohydrates and the best that can provide it is brown rice which will work on maintaining your body temperature.
12. Nuts will provide the body for necessary energy while diving
Who doesn’t like the greater provider for the protein and fats which will make you enough energy to stand the whole day, almond is always the best as well as a pine nut?
Not any type of nuts is restricted here, just go ahead and use what you have. The most important thing here is that these nuts whatever kind they are, they provide high levels of fats and proteins to the body. In diving, you will be moving your body all the times and this can be really energy draining. Protein-rich nuts will provide energy for the body, this is the reason why you should consider adding nuts to your diet just before to go scuba diving.
To conclude with, If you just never considered checking on your diet then I think you just got a better reason to do so, now you have just realized that it will need you more energy to go on with this sport , energy will be only generated more if you chose priority foods that will do that in the shortest time possible, to get the energy needed to dive and come back, to deal with the cramps when you get affected and to deal with the injuries too you need to have such selected diet to perform this functions.
help some friends to understand there necessary needs of food before day diving by sharing knowledge
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