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Do you feel like you whole energy is just drained after your scuba diving session? Well, it is not really anything new for first time scuba divers. when I started scuba diving myself for the very first time I thought I would die immediately I finished my first session, my energy was really drawn and I thought maybe I was not good for this.
However this is not any different from doing any other work which uses a lot of energy. I know you are thinking because it is a recreational activity, it shouldn’t be like work, as long as the body gets involved in any vigorous activity, it will drain a lot of energy.
Currently as a scuba diving instructor, there are is one thing I have discovered that can help you much as a scuba diver to be able to have the needed energy that will drive you through the session and come out feeling very much alive with a lot of energy.
Sounds like a real deal for you right?
All you need to do is take the very essential food that is important in providing the energy that is needed through the session. Diet is not just another thing for a scuba diver, it is the most important especially when you are just about to go for scuba diving.
Some people will confuse you that eating before a scuba diving session will cause cramps during the dive, but that is just another myth.
I understand you don’t have all the time in the world and that’s why I have prepared you the best bowl recipes that won’t take much of your time to prepare. And in addition to that, these recipes are going to make your diving life so much better.
Savory oatmeal with an egg.
This is just your normal oatmeal but taken to a whole new other level by method of preparation.
Use milk instead of water, and instead of using cinnamon and sugar, add some salt and pepper. On top of the oatmeal, add some poached eggs and to make it even more eye appealing and to make it tastier, add some cheese.
You are definitely going to love this meal and the eggs and plus the proteins in the cheese is going are going to leave you feeling fuller and you can be sure of coming out of your dive session feeling much alive.
Brown rice with salmon stew!
Combining your brown rice with some salmon is definitely going to make your diving experience even better.
The brown rice will provide you with the much needed carbohydrates while the salmon is going to provide you with omega 3 fatty acids plus proteins.
The body will be working hard to maintain your body temperature while you are in the tropical waters and brown rice will be of great help to it. Do I really need to explain how to prepare this food?
Yogurt with grapes and granola.
Nothing is more important in your diving life than taking some fruits from time to time. In addition to fruits you need to make sure that you are getting enough proteins. This meal have both the proteins and fruits.
There is no preparation for this, all you need is divide your yogurt into 2 bowls, top with some grapes, granola or even sunflower seeds and just like that you will be having a meal which will make your diving life so much better.
Sweet potatoes and black bean burrito.
I have to say this is the easiest breakfast to prepare! Make lots of them because you are going fall in love with this meal. The sweet potatoes keeps things interesting and the bean plus eggs are going to provide you with the much energy that you definitely need when you are enjoying your life in the underwater world.
Egg breakfast with muffins.
In most cases you are going to be diving in the morning right? It is very necessary to make sure you have breakfast that will keep you going inside the waters and this super delicious breakfast is just the perfect choice for you.
This might take you some 20 minutes but is 20 minutes really that long? Blend some eggs with fresh spinach (spinach is very important), bacon and some cheese. Pour the blended mixture in your muffin tins and bake for like 20 minutes.
You can take the delicious breakfast hot or cold. However you prefer you can be sure to like it and it is going to change your diving life.
Nutritional bowls.
Am just going to call them nutritional bowls for luck of a better word. To make this scuba diver meal you are going to need some vegetables preferably spinach, some protein foods (it can be chicken, pork or beef), some whole grains (you can use brown rice here) and some hummus if you can find.
The meal is easy to prepare and it is going to provide you with energy needed while you are in the waters.
Scrambled Eggs with beans pesto and tomatoes.
When you are under the waters, you are definitely going to burn a lot of calories. Scuba diving is like any other sport or exercise. The water actually provides some resistance which actually makes the exercise even more intensive. This means when you are scuba diving you are going to use more energy and the calories burnt will need to be compensated.
What better way to compensate the energy than eating some proteins? This diet is full of proteins and it will not even take you 10 minutes to prepare. The pesto will add some appetizing color and the tomatoes will provide you with minerals like vitamin C which are very essential to your body.
You should make sure that you have enough water before starting diving because water is very important for every scuba diver. Drinking enough water will reduce exhaustion and cramping.
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